With the stay at home mandate properly in place for most of us still right now, there’s a good chance that you have to learn how to take care of yourself in a completely new environment.
This is going to be especially relevant if you’re someone who is normally an extrovert and used to getting out of the house as much as possible. Now that you’re forced to stay inside, you might be struggling to learn how to take care of yourself, so that you can make the most of a tough situation. Let’s take a look at some of the best self-love care tips for being at home right now.
1. Make a To-Do List
One thing that you might be struggling with a bit more than everything else is finding the motivation to get up in the morning and get the day started. You’ve got nowhere to go and no schedule to stick to, so what’s the point, right?
One of the best ways to take care of yourself right now is to create a to-do list. This way, you have a purpose as soon as you get up, and you can put your time and energy into ticking things off the list. This will distract you from what’s going on and give you a feeling of accomplishment.
2. Be Your Own Doctor
While most healthcare professionals are considered essential workers during this unprecedented time, this doesn’t mean that every doctor’s clinic is open right now. Additionally, it’s probably quite hard to get an appointment.
If you don’t think that you can make it to the doctor’s office, figure out how you can be your own doctor from home. For example, a great way to take care of yourself right now is to check in on your sexual health. If you want to do this from home, try an at-home herpes test kit, which is discreet, and offers same-day testing. This way, you can take care of your physical health without having to go anywhere.
3. Build up Your Immunity
One of the best ways that you can practice self-love at home right now, especially in the current circumstances, is to make sure that you’ve got good immunity. While the risk of catching anything that’s out there is low, there’s still a small chance, and the healthier you are, the better.
Stock up on oranges and other citrus fruits to make sure that you’re getting enough vitamin C, and make sure that you’re getting other essential nutrients in your diet. It might be tempting to treat yourself often right now, but it’s much better to have a strong immune system that can fight off the virus.
4. Get Dressed
This tip sounds a little bit silly, but there’s nothing quite like getting dressed into what you would normally wear out of the house to give yourself a confidence boost. Sweats are comfortable and fun right now, but every now and then, get dressed up.
This way, you can pretend that you have something to dress up for. It will help you feel better about yourself both inside and out and will remind you that the stay at home mandate isn’t forever.
Taking care of yourself from home right now is one of the most important things on your to-do list. Just make sure that you cover all the bases, and you’ll get through this trying time. Remember, we’re all in this together.